STEP INTO YOUR TRUE POTENTIAL
ICAD is a Calgary-based multi-athletic and combative fitness organization that takes another approach to the way people should exercise. Our objectives and priories are to develop the body as a complete unit. This means the emphasis on multi-joint, compound movement patterns that over time as you become stronger and you increase your bodies self awareness, it will become evident just how important well-rounded fitness is.
With today's busy lifestyles many people are unable to find the time to commit to Fitness Training. So we need to simplify and re-adjust our thinking as it relates to workout routines.
At ICAD, you receive training that is motivating, educational and performance enhancing. Challenge your body with the appliability of fundamental movement using the minimal amount of equipment. Someone once said that if we do all the things we've always done, we'll always be the same as we've always been.
About
PERSONAL TRAINING
We provide one on one training services in any one of our listed programs if you're looking for more personal attention to your results and goals
Services
Wayne’s philosophy is simple, he believes that every individual should be
living a functional, pain-free lifestyle which starts with proper human
movement.
Wayne incorporates many techniques that revolve around range of motion,
strength and cardiovascular output. He truly believes that every goal can be
accomplished with the proper motivation and accountability.
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