ICAD Workouts

ICAD WORKOUT #1.

    1.    Barbell hanging clean and press  15x
    2.    Barbell bent over rows (With hands facing towards the ground) 15x
    3.    Burpie box jumps 20x
    4.    Single arm kettle bell swings 15x each arm
    5.    Mountain climbers 40 seconds.

                                                             - 3 Sets.


ICAD WORKOUT #2.

    1.    Barbell military press with alternating lunges 12x
    2.    Pillion suicide sprints back and forth. 30 seconds
    3.    Push ups 15x
    4.    Wide grip pull ups 12x
    5.    Seated tornado ball twisting overhead slams 40 sec

                                                              - 3 Sets.